"Just soak your beans overnight to reduce phytic acid!" "Sprout your grains to lower lectins!" "Ferment your legumes to improve digestibility!" "Boil your vegetables to reduce oxalates!" OR Eat beef, which contains zero antinutrients and requires zero preparation to be perfectly bioavailable. You're spending hours detoxifying plants to make them barely edible while beef just exists as perfect nutrition. The cow already did the soaking, sprouting, fermenting for you. It's called digestion. You're just eating the finished product.

Problems fiber solves: - None Problems fiber causes: - Bloating - Gas - Constipation (the irony) - Gut irritation - Mineral malabsorption - Digestive distress Problems fiber claims to solve that are actually caused by the diet requiring fiber: - All of them Remove the fiber. Remove the problems. It's not complicated.

"When enough people understand reality, tyrants can literally be ignored out of existence. They can't ever be voted out of existence." - Larken Rose