Ultimate mp3 player device: 1. Looks something like a Sony Walkman 2. Has physical kill switches for wifi and Bluetooth 3. Runs some kind of GrapheneOS type OS 4. Has a microSD slot for storage 5. Runs Tailscale or some kind of Tailscale type software to connect to home server 6. Runs Finamp to access and play music

I've been using Ways2Well for comprehensive blood panels and recommended supplementation the last few months and the updates they've made with an AI that can analyze the results and provide feedback is pretty amazing. It can make me meal plans for my specific nutrient deficiencies and offer advice for optimizing my health. This isn't a paid advertisement for them or something, I have just genuinely enjoyed using the service and I know there's a lot of health conscious people on Nostr. Everyone should get their blood panels done at least once a year, if not once every 6 months. Everyone needs actionable data to improve their health. Eating "healthy" and working out won't tell you if you're nutrients are all fucked up. I know some people shit on supplements, and that's fine, but those people should also stfu and let others make their own decisions without criticism. Get to know your body better y'all, it may save your life in the end.

Will Elon yolo into BTC? He sure is being a lil bitch about the One Big Beautiful Bill.

After some travel and being a lazy bitch for the last month, I'm back on the 430am workout train. Not to self: It's easier to stay consistent than it is to stop and then restart a routine.

Holding a lot of USD seems like a pretty bad move at the moment.