Most people donโt realize how much energy theyโre leaking just by moving poorly.
When your mechanics are off, even something as basic as walking becomes inefficient. You end up working harder to get less done, bleeding energy through compensations that increase joint wear and tear over time. That constant drain doesnโt just affect your body, it shows up as reduced mental clarity, slower recovery, and a weaker immune response.
Economy of motion is about organizing your body so force flows cleanly instead of getting lost. By training the FP First 4, you optimize the most fundamental movements, conserve energy, and free up more capacity to handle the real demands of life.
