MUSCLE MEMORY: YOUR BODY IS SMARTER THAN YOU THINK
When you stop exercising, your muscles do not just shrink and forget — they secretly keep a record of all your hard work.
Scientists found that lifting weights removes “off switches” on certain genes, helping muscles grow stronger faster the next time you hit the gym.
Even after months off, extra nuclei from old workouts stick around inside muscle fibers, ready to jumpstart new growth.
In short: your muscles do not forgive your laziness, but they definitely remember your glory days — and they are quietly waiting for your comeback.
Source: WIRED


