This is the formula to succeed in fitness. Simple, not easy. 1. Follow a training program designed to get you stronger and performing better 2. Don’t eat too shit most of the time 3. Be active daily 4. Drink water and sleep well 5. Do it well the majority of the week, for weeks, days, months and years on end It’s literally the formula, most people just don’t know how to make it work for their lifestyle

Equal PR’d my deadlift tonight. Heavies are done, now we recover for comp next Saturday 270kg

What are the best podcasts on @Fountain ? Listened to two, got paid in sats. Madness

Gm Happy thanksgiving to the Americans on the feed 🍗

142.5kg for last heavy bench. Butt lifted so wouldn’t count in competition ffs, small tweaks should fix. Video uploads a little slow, I guess that’s normal? Big deadlift tomorrow providing my adductor holds up.

I’m not new to Bitcoin. I’ve been in crypto since 2017, have done very well in Solana NFT (2021) and memecoin (2024) bullmarkets and would even consider myself a micro-influencer within my community. I have held small bits of bitcoin here and there over time and understand what it is. However, Nostr is the first time I have participated in the Bitcoin community. I’m not foreign to the concept of Bitcoin being financial freedom or a monetary revolution, but I now realise there are circular economies that exist and that people are out here trying to use Bitcoin in their day to day So for those who are aware; where can I learn more about these circular economies? Does this exist in Australia (I vaguely remember Bitcoin Cash happening in North Queensland back in 2020??) Any good reads on Bitcoin that support this idea? Considering the way of the world with censorship, the inevitable collapse of the financial system and whatnot, these concepts make more sense to me now than ever, so I’m keen to dive into some resources that people hold in high regard. Let me know in the comments