Light through the eye is the most important zeitgeiber or ‘time giver’ to entrain your circadian rhythm Circadian rhythms run all your biological processes Decentralised health begins by viewing early AM sun View quoted note →

Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing. Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day. These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion. Optimal metabolic health is naturally downstream of optimal circadian health.