Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing.
Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day.
These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion.
Optimal metabolic health is naturally downstream of optimal circadian health.
