Last weekend I hosted Australia’s first retreat dedicated to applied circadian biology in the Byron Bay hinterland, NSW. There were ✅ sunrises ✅ grounding ✅ primal movement ✅ sauna & cold plunge ✅ yoga & mediation ✅ coal-grilled meats & low-carb meals Plus 6 hours of instruction from yours truly about how to thrive in this modern blue-lit world. True decentralized health education. To find out about next retreat (potential Costa Rica retreat July 2025) sign up to my email list:

Dr Max Gulhane

Professional website of Dr Max Gulhane, Health Optimising Physician and Host of the Regenerative Health Podcast