Gm Shoulder is nearly there But I did quite a bit of rehab during the day to recover quickly

GM Quick one before BJJ class

GM Shoulder is at about 75% I have a big day coming up next week ... Need it at 100

GM

GN

Gm

GM

GM Shoulder is still not 100% Contemplated doing some pullups

GM A bit late again Have a few things go this weekend, but still touched grass and move

Worrying is just praying to the devil GN View quoted note →