You will be more peaceful, more radiant, and more successful when your morning routine is dialed in.
Some light movement outside, slow & controlled breathing, 15-20 minutes of meditation, and possibly some light journaling if time allows.
Win the morning, win the day.
Grateful to have made it another year around the sun.
Blessed for all of you. Have a great day & keep living your purpose. Much love.
Your phone should be nowhere near you when you eat.
Instead, be intentional with your meal time to reflect, express gratitude, and slow down.
Your nervous system will thank you and you will go back to your day more clear.
Your soul is constantly calling in the right circumstances and people for you to evolve into a higher version of yourself.
Never doubt that anything is happening out of order or happening incorrectly.
Itβs all going at the perfect speed for your benefit. Keep learning from your experiences and keep putting one foot in front of the other. Much love.
