Grateful for another day.
Another chance to create some magic on this beautiful planet.
Much love to all 🤝
Taking an hour yoga class can help you unlock the inner wisdom that already lives within you.
Forcing doesn’t work. Alignment does.
When your mind, body, & purpose move as one, action feels easy and smooth.
Things will begin flowing with you, not against you.
The sunrise is the most sacred time of the day for me.
I love getting a full night’s rest so I can experience it at its best.
Some combination of movement, meditation, & journaling are all ideal at this time.
Highly recommend.
Let the past be what it is & release control about the future.
Place your full attention into the current moment.
This is the only place where real peace is actually found.
If you really truly love someone, you will want what’s best for them.
Even if that means you aren’t involved at all.
The people who enter your life will reveal their character and priorities over time.
Your job is patience and discernment.
Let their patterns show you whether they genuinely fit your world.
One of the best ways to test your meditation practice is to spend a week with your family and observe what still triggers you.
If you're able to simply respond instead of react, you’re making real progress.
Keep going.
It feels so good to tap into your heart center and let go of grudges you were holding towards others.
When you release the weight, you finally feel like yourself again.
Much love everyone. Grateful for this community.
Up until two years ago, I used to wake up on Thanksgiving so excited to watch all the NFL games that day.
Now my priorities have shifted and I could care less.
Just want to hang out with my family outside mixing in some basketball, pickleball, or ping pong.
Playing sports > watching sports
