I’ve been on keto for six months. No Gluten, milk, peanuts, yeast, or probiotic drinks. Lots of lean meats, coniferous veggies, almond protein, cheese and meat snacks. I’m 28 pounds down. My blood pressure went from an average of 125/85 to 110/65. I haven’t done any cholesterol labs, but plan to when I hit 1 year. I stay between 20-35 carbs daily. My urinalysis shows “trace ketones.”
I’m about to that shift work, or be bummed I waited to put it all in at 88k…the day my buy order went through, I decided to keep half the money for a sub 80k dip. It’s going down fast, damn I love seeing it.
