Something you wouldn't expect about being a parent to an infant is understanding the terroir of spit up #Dadstr

My prescriptions for posture and back pain are getting kind of weird. That means they are either genius or crackpot 🤔 1. 20 minutes tummy time for adults on hard surface 2. Walk with weight on your head, could be as light as a folded kitchen towel. 3. Sit on your gooch/ pubic bone Happy to explain any of them...

Lumbar support is a scam. #healthstr #posture

The most effective way to relieve pain is to stack your bones along the line of gravity. #healthyposture #healthstr

Fiber rules and I'm not talking about internet speeds #healthstr