Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025. Sprint Clinic Agenda Meet & Greet / Intros (10-15 min) Connect with the crew and set the tone for the session. Dynamic Warm-Up (15-20 min) Mobility drills and movement prep to get your body ready. Sprint Mechanics Breakdown (20-30 min) We’ll cover posture, gait, arm action, and technique for max effort sprinting. Progressive Sprint Drills (20-30 min) Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it). Cool Down + Q&A (10-15 min) Mobility work and time to ask questions or get feedback. Total time: 1–2 hours Arrive early if you can’t be on time. Bring water, wear running shoes or cleats, and come ready to put in work. I tagged the location of the track on this post.

High-Protein Cheesecake Hack (Only 279 Calories!) If you struggle with a sweet tooth but want to stay on track, this creamy, high-protein cheesecake will be your new go-to! Adjust the ingredients to fit your macros and enjoy it guilt-free. Ingredients: 300g 2% fat Greek yogurt (lactose-free optional) 10g cheesecake-flavored Jello mix Monk fruit sweetener (to taste) Vanilla extract (to taste) Pinch of salt 10g crushed graham cracker (for topping) Macros: 279 calories | 25g carbs | 2g fat | 32g protein Try it out and let me know what you think! Follow for more fat-loss recipes & fitness tips! #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

You may have 7 grams of plastic in your brain! Let that sink in. 🧠🫠 A new study found that microplastics are accumulating in the human brain—about the weight of a plastic spoon. They come from the air we breathe, the food we eat, and even the water we drink. While it’s almost impossible to avoid plastic entirely, you can minimize your exposure. ✅ Ditch plastic water bottles for stainless steel or glass ✅ Stop microwaving food in plastic containers ✅ Use cast iron or stainless steel instead of nonstick pans ✅ Avoid skincare & toothpaste with microplastics ✅ Keep your indoor air clean (HEPA filter + regular vacuuming) Small swaps add up. Your brain will thank you. 🧠💡 Tag someone who needs to hear this. ⬇️ #Microplastics #HealthHacks #BrainHealth #Bitcoin #Fitness #StackSATSGetFit #BetterMoenyBetterBodies