Today's Workout. FOR TIME
50-40-30-20-10
CALS ECHO BIKE
Double KB DEADLIFTS (53#)
24:56
Today's Workout COMPLEX
1 snatch, 1 hang snatch, 1 oh squat
65-75-85
1 clean. 1 hang clean, 1 split jerk
95-105-115-125-135
Today's Workout. For Time.
400 m run with 35# sandbag
12 burpees
25 cal row
12 burpees
400 m run with 35# sandbag
12 burpees
10:09
Today's Workout
For Time, 8 min cap.
21 db snatches each arm 35#
21 wall balls 14#
15 db snatches each arm 35#
15 wall balls 14#
9 db snatches each arm 35#
9 wall balls 14#
7:19
3:00 max weight complex
1 deadlift, 1 hang clean, 1 fr squat
105-135-155
Today's Workout
3 reps back squat every 90 seconds
65-75-95-115-135-155-160-165-170-135-135-135-135
Today's Workout.
snatch complex, every 90 seconds.
1 power snatch. 1 hang squat snatch
65-75-85-90
every 90 seconds, 3 hang squat snatch
75-75-75-80
Bulgarian tempo squats with 35# kettlebell
every 2 minutes, 3 sets, 6 reps per leg
5:00 AMRAP 50 m shuttle runs
17 reps
Today's workout.
COMPLEX EVERY 90 SECONDS
1 hang squat clean - 1 front squat - 1 split jerk
65-75-95-115-125-130
Today's Workout.
FOR TIME. 2 rounds
RUN 7.5M shuttle runs x8
16 hang db snatch 35#
32 box jump overs 24"
4:11
Today's Workout.
4 RDS E2MOM
6 box jumps 24"
8 pullups
8 burpees
3 chest to bar pullups
For Time
5-4-3-2-1
Wallwalks
10-8-6-4-2
Hand release pushups
5:41
Today's workout 20:00 AMRAP
4 db thrusters at 35#s
6 toes to bar
24 double unders
8+2
