Today's workout. 23:00 AMRAP
60 double unders
30 kb swings with 53#
15 burpees
4+18 Rx
Today's workout. Every 90 seconds for 4 rounds.... (18 min)
A: 15 cals echo bike
B: 15 front squats (95# bar)
C: 15 toes to bar
I missed 10 squats. (15-11-11-13) Last round of toes to bar were singles. Ouch.
Today's Workout: for time
10-20-30
Shuttle run (7.5m down and back =1)
Bent over rows (75# barbell)
Hang squat clean thruster
29:11
Today's workout. For Time.
5-4-3-2-1
Power cleans 105lbs
Wall walks
7:41
Rest 5:00
5-4-3-2-1 power cleans 105lbs
10-8-6-4-2 burpees box jumps 30"
9:23
max unbroken kipping pullups (rest 20 seconds between sets)
10-10-7-7-5-5-5-5-4
2k row for time
8:50.7
Today's workout... PARTNER
14 SYNCHRO walking OH db lunges
20 SYNCHRO db snatch
14 SYNCHRO burpees over db
4 RDS (35#/25#) 🤢
Today's Workout.
Every 90 seconds 5 tempo squats at 60%
10 sets, 30 seconds per set . 105#
3 rds
Run 200 m
10 sandbag squats @ 100#
40 m farmers carry (2 KBS @53#)
Today's workout.
4 RDS.
25 double unders
6 kipping pullups
8 burpees
5 kipping pullups
Rest 1 minute
4 RDS
2 wallwalks
8 seated strict db press (20#s)
12 db french press
Rest 2 minutes
Row 1000 m
Rest 10 minutes.
Repeat
4:14/4:18
