My first...
email: 1984
Compuserve: 1993
AoL: 1994
Domain name: 1996
Today's workout:
4 rounds
8 front squats with 50# kb
10 pullups
6 burpees over kb
10 pullups
Rest 2 minutes between rounds
Then...
FOR TIME
Run 1000 m
Rest 6 minutes
Run 1000 m
17:21
RETEST
Workout of the day 10:00 AMRAP
TEAM OF 4. 2 work 2 rest
20 synchro wall walks
30 synchro power cleans (95#/65#)
30 synchro hanging knee raises
2+5 (+40 REPS)
Today's Workout. 6 rds x 5:00 min
Run 400 m
1 set max unbroken strict pullups
1 set max unbroken pushups
1 set max unbroken toes to bar
Rest remainder of 5:00
Best set: 4-7-15
Worst: 2-5-12
Today's Workout For Time
Burpees
Dumbbell thrusters (25#)
10 down to 1
13:21
If you're struggling right now I highly recommend:
1. Put on old clothes
2. Turn off music
3. Stretch, loosen up body 5 minutes
4. Put towel on floor
5. Set phone timer for 10 minutes
6. TEST: MAX BURPEES
NOT FINANCIAL ADVICE.
ask your medical professional if you're healthy enough for sex. If you are then you can do burpees for 10 minutes .
Workout of the day 10:00 AMRAP
TEAM OF 4. 2 work 2 rest
20 synchro wall walks
30 synchro power cleans (95#/65#)
30 synchro hanging knee raises
1+35
Today's workout...
E2MOM: 4 sets of 8 front squats at 125#
Rest 5 minutes then...
6 floor to shoulder with 100# sandbag
30 foot db kb front rack carry with 35#s
6 rds for quality
Today's Workout. 30:00 AMRAP
800m run
20 power snatches 55#
30 burpees
rest 2 minutes
score: 2+60
Today's workout. 20:00 AMRAP
12 deadlifts (115#)
5 single arm dumbell press L/R (25#)
8 pushups
10 rounds +9
#crossfit #fit
