Today's workout: every 5:00 minutes 100 double unders, max Echo bike in time remaining. 50 14# med ball squats, max Echo bike time remaining. 40 ring rows, max Echo bike time remaining 35 burpees, max Echo bike 60 situps, max Echo bike Score: total Echo bike cals. I got 84 cals.

PoS proves PoW 🔥 Pools of Sweat ⚡ Proof of Work Money is a carbohydrate storage device.

Workout of the day. 20:00 cap 800 m run 50 v-situps 50 box jumps (20") 50 pushups 400 m run 25 v-situps 17 box jumps (20")

Courage is required. Today...be brave.

Fight gravity as long as you can.

Pick it up. #vlog #nostr

Want a Top 10 must-read book? ADVENTURE CAPITALIST by Jimmy Rogers. He was George Soros partner. Book is incredible time capsule. Pure signal.

I joined NOSTR ironically… now I’ve discovered some great new friends! 😜 "Fix the fiat, fix the Froot Loops!"

RECOVERY DAY: after a max-out effort I let my Central Nervous System and joints rest. What's your plan today?#nostr #vlog #fit

OVERHEARD AT THE GERMAN CENTRAL BANK TODAY... “I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion. I watched C-beams glitter in the dark near the Tannhäuser Gate. All those moments will be lost in time, like tears in rain. Time to die.”