Typical dinner Plantain fried in butter and tallow Local grassfed steak with fresh chimichurri (purchased with sats directly from the farmers who cared for cow and harvested the animal) Simple. Delicious. Nutritious [853725]

Health cheat code_006 [pillar: movement & mind] Challenge your balance everyday for at least 5 minutes Make it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating Movement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes Mind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction My training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽

A+ nostr research note @Natasha Kredl @npub15sw7...79qu View quoted note →