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And then we splurge and eat well. #runstr

Headed out to mediate with my steps for the next 6+ hours. Grateful for the ability to have the time and means to train my body and more importantly mind to embrace discomfort, pain, while recoginzing joy in doing so. Max volume, max long today. Self supported #runstr 50K on the path to 100K race. Resilience building. #nostr encouragement welcomed.

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😎

It’s finally here. The MicroLab 1.0 – Four Thieves Vinegar Collective

Hrm. Apple services just took a hit.

GM.

She is so beautiful after grooming 💕 #GreatPyrenees

This went well. Nutrition was on point. No issues. 50K train next week. Less than month out to taper for 100K. #runstr

The hardest step is often one: the first. Headed out for 5 hour train. 100K is nigh. Stay healthy. Stay on plan. #runstr