Welcome to your first full meteorological Summer self, in a most beautiful portion of the country. It took a long time to get here for this scrapper. Remebr the journey and to enjoy and appreciate.
A beautiful cool weather run today.
It felt quite good to hit this workout hard -
20 minute warmup @ 6 RPE, x 4 strides, 2 minute up hill @ 9 RPE > 3 minute recovery down > repeat x7, 20 minute cool down.
#runstr #runlong