55 is my signature zap, I zap more for really cool shit so it isn't cause I am cheap it is simply that 55 is F-10 in the Fibonacci sequence and I geek out on numbers.

So it begins. #grownostr View quoted note →

When you are training heavy bag drills 1.5 minutes on and 30 seconds off. Your on your 9th set with jamming tunes and it feels like you are going to die before the set ends. Then the 3+ minute song ends and you realize you never started the timer. So you call it 10 rounds and take a walk. #workout #grownostr #nevertooold

Today's lunch, first meal of the day at 2:30 PM. Ring bologna, smoked summer sausage, venison dry sausage, smoked cheddar, pecans and macadamia nuts. Yes I eat like this all the time, yes it is healthy, no I am not worried about fat, cholesterol, etc. If your doctor says not to eat this way, get a new doctor. #keto #carnivore #lowcarblife #foodstr #grownostr

Today at 13:00 CST. Today, Michael Whitman returns to delve into the fascinating world of biochar and its wide-ranging applications. Join us as we explore the practical uses of biochar beyond soil improvement, uncovering its potential in water filtration, carbon sequestration, and other avenues that contribute to a more regenerative future. Full details at

The Survival Podcast | Helping you live a better life, if times get tough or even if they don't

TSPC Live

This page will always let you know about the newest upcoming live stream with links to where you can tune in, the stuff we will be talking about an...

#grownostr #biochar #podcast