#PINETWORK will be the Blockchain Tech China Citizens to used. Countries that trades with China will be allow using Pi for its peoples as cross border currency. #Bitcoin will be China Government and Chinese Institutions and Companies to used. The west will be use in Mass as Freedom Currency. Own both of this is my choice. Pi is still made in US. The outcome of West adoption is highly possible.

#Silver begins to stabilise at $33

#Nostr is a place to protect valuable informations from getting deleted. I use it to keep it. Is safer than our hard drive.

BTC price do not reflex real supply / demand. It is more like is set by exchanges at a point where the most trades can be take place. The reason no one can beat Mr Market as told by Warren Buffet. Exchanges earn from transactions fees. #Bitcoin

Sweet potatoes when eat alone naturally does not boost ghrelin, therefore does not spike #insulin. It can be a good choice for getting zero processing complex carbohydrates once day. It can also be a choice for break fasting. Rice and wheat carbs belong to normal healthy and young person. My latest experiment show lentils do promote hunger but not excessive. Still not a good choice as a source for carbs. Just dont eat together with high fat #carnivore diets together. Separate both diets 4 to 6 hour apart should be fine. Eating this way may be the most healthiest choice. Both complex carbohydrates and carnivore diets will reduce body fats and weight. Is a sign of health management diets. I seen carbs and fats as natural enemy. When both meet up at the same time in our body, diseases are created for ageing individual. Do let me know how you feel using this diets recommendations if you try it.

Do you know, #WimHof breathing technique is good to be used for getting rid of smoking drinking addiction? Just do it as when addiction arise. This will help pass the urge. After sometime, the urge feeling gets lesser and lesser.