Following your natural curiosity and intuition energizes your soul. Think of humans as computers to better understand spirit: Our physical body is the hardware Our soul is the software Spirit is the electricity that brings both to life. Our souls create a mission—a contract—in each lifetime. Following this spiritual mission requires a calm mind, discernment, courage, and other virtuous qualities. I've always enjoyed @Naval practice of constantly reading and not feeling pressured to finish the book. Life offers limited time. You'll recognize when your soul resonates with certain topics through your emotional response.

Health is at an all time low in the United States... If you were to work on empowering your genetic potential and overall health, the two most important focal points imo are: 1.) Eat certified organic whole foods, eliminate sugar and processed junk 2.) Exercise functional movement patterns at the gym 3-5 days per week.