One of the most common science myths is that we need 10k steps a day...a number originating from a Japanese ad.
In general, the more steps the better, right? However, several studies now identify inflection points around 7k as significantly reducing many health risks, from heart to dementia.
[Daily steps and health outcome...](https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext )


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