Awesome day working at the gym today. Good amount of people pushing themselves and each other. Feels good helping build that culture of strength in the local community.

Had a great deadlifting session. Still a bit congested, but that didn't matter today. Got up to 425lbs for a single and worked back down to 390 conventional. There was enough time left today to finish with a set of snatch grip deadlifts. Kinda overestimated the difficulty. Will definitely need to up the weight next time. Feeling fucking great.

Felt well enough today to lift a little bit. Couple compound movements to get the most out of it.

This peppermint tea has been my mvp for the day while getting through this cold. Add a bit of honey, and it's perfect. Really need to up my holistic game.

Fun deadlift session today. After warmups, I did sets of 405 lbsx1, 415x1, 425x1, with a backoff set of 380x4. Attempted 440, but I wasn't quite back up to that weight this week. Tried keeping my hips higher in my starting position to see if that provides me more leverage compared to how I normally set them.