Haven't been lifting like I used to since the beginning of September. Lots of changes have happened for health reasons (diabetes). Made some dietary adjustments (mainly a big carb cut) and altered my approach to exercise (a lot more aerobic work with body weight exercises). I'm finally at a point where my glucose levels are consistently where I want them. As a result, I have, thankfully, started actual weight training again today. No big crash during my lifts nor the run that followed. Got a rough idea for the program I want follow for a hypertrophy phase (I've lost 25ish lbs and need to build my muscle mass back up). I'll share it after I test it out and fine tune it. Very excited to be moving that iron again!

Had a great walk

Finally saw my first Han Solo outfit for the year today. Guess fall's really here.

The past few days have reminded me that it's not timing but time in that matters.

Being on nostr has set me on a better privacy rabbit hole. It's been fun to learn about.