π #AskNostr π
For discovery of new people to follow, is there a βpeople you might likeβ DVM / client feature out there?
Looking for something that searches for the most followed npubs by people you already follow (only showing people you donβt already follow).
Interesting video, key points:
π‘ The body has a fixed calorie budget. If you donβt use those calories for exercise, your body will use it in other ways: excess inflammation, cortisol production -> stress.
πββοΈ While exercise burns calories, its effectiveness for weight loss is often overstated. However, it does provide important health benefits such as reducing inflammation, improving heart health, and enhancing longevity.
π½οΈ Diet is essential for maintaining a healthy weight. You canβt account for overeating with exercise.
