Broke my 132 hour fast this morning. Personal record. Felt great during. That’s the bottom of a cottage cheese container with a little A2 yogurt and some nut mix of almonds, cashews, walnuts, pistachios, sprouted pumpkin seeds and @Bitcoin Beans cocoa nibs. Would recommend as a way to break a fast.
Would not recommend going out for wings 12 hours after breaking your fast. Regretting it about an hour eating.
#fasting #fastr
