Annual re-certification as Wim Hof Method instructor β
In 2025 quite a number of changes were made to improve the teaching methodology. More focus on the mindset pillar, more focus on the transformation from within ... and I love it!
Also, strong underpinning scientific research was released that confirms the power of the method, especially on the mental level.
So, on we go 2026 π
#wimhof #breathwork #cold #mindset #daylight
The Wim Hof Method finally comes to Sparta, where it belongs ;)
Join a day to bring out your hidden powers,Β
a day to taste pure forces of life.
You will experience first hand how the Wim Hof method strengthens your self confidence and trust in life. You'll also learn about its crazy, scientifically proven health benefits. How you can quickly reduce inflammation in the body and directly influence your immune system.
Together, we will go deep ...
with the Wim Hof breathing method, and
with a guided ice bath
(including a surprise panoramic view on the snow-capped Taygetos mountains).
You will be welcome in the loveliest, safe environment of the Spartan Yoga Shala with fresh herbal teas and healthy snacks:
Saturday, 28 February 2026
13:00 - 18:00
Othonos Amalias 56,
23100 Sparta, Greece
Check out the programΒ
and reserve your spot:
