Sauna daily if you can. Twice a week of cold exposure is plenty for mood & resilience. Morning sun even if cloudy. Then red light therapy. Candle-maxx the evenings. Thick nutrient-dense warm meals. Less caffeine, more tea, more bone broth, more minerals. Sleep by 9:30pm. Your biology still thinks it’s 5,000 years ago. Treat it like it’s winter and yin-maxx this hibernation season.

You’re not just “fat”. You’re toxin overwhelmed. Heavy metals. Microplastics. Pesticides. So much modern world shit sprayed from the sky, laced in your food (that’s supposedly “healthy”) and poofing in your home. When you rid poison that shouldn’t be in your natural body = your metabolism revs up. Moral of the story: amplify your detox pathways to amplify your physique.

Rule 1: Don’t argue. Rule 2: If someone says something outrageous, sip water and exhale 8 seconds. Rule 3: If someone attacks your health beliefs or “conspiracy” whackjob ideas, just say “fascinating” and return to your stew. Works every time at Christmas family dinners.

Maybe you’re not “sad.” Maybe you’ve just been living like a domesticated house cat: indoor blue lighting, no sun, zero fresh air. Step outside. Touch cold. Sweat in sauna. Eat warming REAL food. Your biology is begging for winter season not winter depression.

Natural beauty always hits harder than industrial paint. Most girls cake on layers of makeup, heavy metals and glitter to impress… other girls. Meanwhile, most men prefer a clean, natural face with REAL glow, not cosmetic cake.

A powerful insight in psychology and health: Your behaviors shape your identity faster than your thoughts do. Eat clean once, you feel good. Do it daily, you become someone who feels good. Identity follows action, not the other way around. Simple rule. Applying it consistently is the art.

You know those moments where you crumble up the paper and throw it away because you’re frustrated you can’t get the right words out EVEN though you know exactly what you’re trying to say *in your head*? Or those moments when you say something out loud and immediately correct yourself: “Wait, that’s not what I meant… what I meant to say was…” and THEN you scramble for the right words that actually match the feeling or knowing behind it? If words and thoughts were truly the same thing, that wouldn’t happen. This disconnect and this gap between the clarity you feel internally and the words that come out of your mouth reveals something POWERFUL: Your inner knowing, your intuition, your felt sense of truth is real and lives deeper than “language” and “words” Words are tools. But they’re not always sharp enough to carve out the exact contours of your truth. And that’s alrighty. Because it means there’s a YOU underneath the words. A human spirit that is WAY more intuitive guiding the expression. Honor that gap.

The carnivore vs. vegan war is just the ego dressed in different aprons. One side fears meat, the other fears arugula. Both call it “science.” But extremes don’t equal intelligence, they reveal trauma. Healing isn’t about proving a diet works. It’s about listening to your own body and respecting someone else’s. When your confidence comes with humble compassion you’ve actually integrated. Otherwise, you’re just digesting dogma.

DUMB things I’ve done this week: • Sat on a rock and stared at waves • Hugged a tree • Sang to my gut bacteria • Drank 12 raw egg yolks • Said “no” to Wi-Fi at night Feeling smarter than ever.

Better food = better mood. Better sleep = better energy. Better energy = better decisions. Health stacks fast when you stop ignoring what your body’s asking for.