Jae From Proof of Work Fitness

I'll be competing in the Bitcoin Fitness games next month thanks to @Bitcoinday.io

If your coach isn’t checking in too… why are you still listening to them? I make my clients submit weekly check-ins: 📸 Front, side, and rear progress pics 📏 Waist measurement ⚖️ Bodyweight logged in the app Muscle measurements? Optional. Accountability? Mandatory. I don’t just talk about consistency—I live it. That’s why I show up. I track. I lead from the front. 💪🏼 Swipe to see: 1️⃣ My core after a hard ab session 2️⃣ My weekly check-in pics (yes, I do them too) You can’t out-coach inconsistency. And I won’t ask you to do anything I’m not already doing myself. 🚨 3 spots left in the Athletic Aesthetic program. DM “FIT” to claim yours before they’re gone. https://www.instagram.com/p/DL2allwMYH-/?igsh=MXZibTU4NWk4b2F4Yw==

What is Sarcomerogenesis? 🧬 It’s the process of adding new sarcomeres in series—the fundamental contractile units of muscle—so your muscle fibers get longer, not just thicker. Why does this matter? When you train at long muscle lengths (think deep lunges, RDLs, or assisted stretching under tension), you stimulate sarcomerogenesis. That means: • Increased flexibility and strength • Greater force production across a full range of motion • Better joint resilience • Lower injury risk • More functional muscle growth—not just size for show Whether you’re an athlete or just want an Athletic Aesthetic Physique—long-range training is key. This is how you build muscle that performs AND looks elite. Don’t just get big. Get capable. Save this and tag a training partner who skips their stretches 🧘🏽‍♂️💪🏼 DM me “Stretch Gains” to learn how to program this into your routine. #ProofOfWorkFitness #AthleticAesthetics #Sarcomerogenesis #StretchToGrow #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit #InjuryPrevention #LongRangeStrength #MobilityAndMuscle #FunctionOverFluff