WiFi isn’t 5G. 5G isn't the same as 5GHz That “GHz” in WiFi just means frequency bands your router works on i.e. 2.4 GHz and 5 GHz (now 6GHz aswell) It’s still RF (Radiofrequency), just a different flavor. 5G, on the other hand, means 5th generation mobile networks that works on on low, mid and millimeter waves (mmWave) WiFi is your inhouse radiation. 5G is the neighbourhood radiation.

another day you could have spent building your melanin sheets, your vitamin D, mitochondrial EZ water, charging photoreceptors, improving your biological SNR & becoming more thermodynamically efficient but you CHOSE to STAY INDOORS. GET OUTSIDE.

Women who worked under fluorescent lighting had over 2x the risk of developing Skin Cancer. PMID: 6124715

Is the Circuit Breaker hack worth it? Much more than anyone admits. In fact, it could be the missing link you’ve been searching for. If you’ve been sick for a while & nothing seems to move the needle, then you have to look at the one place your body is supposed to do its deepest work YOUR SLEEP. Because if your sleep is broken, your healing is broken. The Melatonin Connection Most people think of melatonin as a “sleep hormone.” But that’s just the surface. It’s actually: - Built in the day by sunlight exposure🌞 - Released at night to coordinate your sleep - One of the most powerful antioxidants in your body..stronger than most supplements you could buy - And it’s directly disrupted by man-made EMFs That’s right. It’s a night hormone but made in the day. So if you live indoors all day under blue light & then sleep in a sea of nnEMFs at night, You’re killing melatonin on both ends. When melatonin is suppressed, 2 critical repair programs become inefficient: - apoptosis = cell's controlled self-destruction - autophagy = cell's recycling & cleaning system which means your body doesn’t repair or regenerate properly. And all of this happens at night while you’re sleeping. Most people think they’re fine because they “turn off the WiFi” or “keep the phone in airplane mode” That's a good first step.. but far from enough. Because even when your devices are off, your walls are still radiating nnEMFs The wires inside your bedroom walls are carrying ELF-EMFs (extremely low frequency fields) & Dirty electricity. That invisible noise is penetrating your body while you sleep. If you live in a high rise with hundreds of neighbours, it’s even worse. and not everyone has the luxury of moving their bed 6-8 ft away from the walls. The Solution? It might sound old school, even extreme. But it works Trip the Circuit Breaker. Flip the switch & kill the power to your bedroom, at least during the hours you’re sleeping. It’s one of the simplest ways to drastically reduce your nighttime EMF load. It's simple but not EASY. Would you do it?

anyone know of any NOSTR note schedulers? i want my educational notes to be spread out through the day