NATURE IS UNDEFEATED.
When UV light hits your skin,
It turns a substance called 7-dehydrocholesterol (7-DHC) into pre-Vitamin D3, which your body uses to make Vitamin D.
But if you stay in sun for too long,
any extra 7-DHC turns into harmless stuff like lumisterol
This is your body’s way of making sure you don’t end up with too much vitamin D
NO SUPPLEMENT can replicate this.






