If you have tight hips/hamstrings look into nerve flossing.
It might not be the muscles that are tight but the nerves.
Found this lately and thought I'd pass it on 👌
My sticker still going strong after a few years on a semi popular route in Preston.
It's the bottom one if you couldn't guess 😁
I thought it'd be a useful retort to whoever put the first one up 😉
Bought some trees to go in the border and made the rookie error of placing them on the patio and they look too good to move them.
So now I'm probably going to need to buy more trees to make up for these staying there.
Plus pots for these to go in 🫠
#Plantstr #Gardening #GrowNostr