Notice how they're dubbing the latest US (s)election as the most important ever. Funny how they wheel that one out every 4 years isn't it? And people still take the bait..

Raw Milk with a dash of local raw honey. Just what you need after a strenuous day of work. Give it a try. You'll soon realise why the powers that (shouldn't) be want to make it harder for you to get.

If you have tight hips/hamstrings look into nerve flossing. It might not be the muscles that are tight but the nerves. Found this lately and thought I'd pass it on 👌