GM #Nostr 😍☕️ #Preworkout Coffee! #workout #personaltraining

Celebrate every small win 💫 Just progressively doing one repetition more, a set more or a kg more over a long enough time horizon will do wonders for your strength level or physique! Today i hit a Volume PR (Personal Record) on the Dumbbell Pullover exercise 🙏🏼 #workout #personaltraining #hypertrophy #philosophy

GM #Nostr 🫂☕️ Hot days = iced Freddo #Espresso 🧊 #coffee #coffeechain