Remembering to move with the #breath in the #gym is key to staying mobile and avoiding aches. Something as simple as watching your inhales and exhales with each rep is huge. Taking time to stretch and practice movements between sets is helpful too.
Just some things I’ve noticed and incorporated lately.
Watch this video and then watch it again, focusing on the lips of the man.
This video is altered using AI in order to ragebait. Don’t fall for the trap. Know your enemy.