Feeling drained? Move your body. Walk, squat, do pushups, lift weights, jog. Anything counts. Exercise triggers endorphin release, increases cerebral blood flow, and elevates dopamine and serotonin within minutes. Your brain fog clears because oxygen delivery to neurons jumps. Your prefrontal cortex lights up. Mitochondria in muscle cells signal your brain to wake up. This isn’t motivational talk, it’s biochemistry. Your body is built for movement, and it rewards you immediately when you use it.​​​​​​​​​​​​​​​​

By hand or by digital ultrasonic cleaner?

The phrase “American Dream” was never meant to describe a shared reality. It was a narrative. A useful one. For a small class of elites, it functioned as an actual dream. Asset ownership, political leverage, generational insulation from risk, rules for thee but not for me. etc. etc. For everyone else, it became something closer to a nightmare we’re taught to normalize. Endless labor framed as opportunity. Debt reframed as freedom. Instability sold as hustle. What makes it effective is not that it’s false, but that it’s asymmetrical. The rules do not apply evenly. The dream works beautifully for those who design it, and just well enough for a rotating minority to keep the rest believing it might be their turn next. Most people aren’t failing the American Dream. They’re waking up inside someone else’s. We are waking up to this nightmare, and it was far worse than we imagined. Praise God for Nostr and the people who use it.

When we encourage and build one another up, we all benefit and the people and world become a better place. The rising tide lifts all boats, but only if we stop drilling holes in each other’s hulls. Choose to grow today. For yourself, your family and for the good of those around you. Gm Nostr.​​​​​​​​​​​​​​​​

You’ve been knocked down. Beaten. Spit out. The only question that matters is are you going to get back up? Champions rise one more time than they fall. “Get Back Up” - out now.

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Get Back Up • Contra

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Political content trains you to have opinions about things you can’t influence. Nostr and Bitcoin content teach you to understand systems that don’t care about your opinions. One decays with the news cycle. The other compounds like the knowledge it contains.​​​​​​​​​​​​​​​​

Future historians won’t marvel at how the elites captured the system. They’ll marvel at how the masses begged them to do it. The real scam wasn’t the Federal Reserve printing money into oblivion. It wasn’t Wall Street getting bailed out while Main Street got liquidated. It wasn’t even the revolving door between Goldman Sachs and the Treasury. The real scam was convincing people that the solution to corporate cronyism was more government power. That the answer to regulatory capture was more regulations. That the cure for monetary debasement was letting the same people who caused it “fix” it. They didn’t just accept the inflation tax. They demanded it, as long as it was packaged as “stimulus.” They didn’t just tolerate the surveillance state. They built it themselves, one privacy-invading app at a time. They cheered as small businesses were strangled by compliance costs that only Fortune 500 companies could afford to navigate. Not because any of this made them richer or freer. But because they were told it would stop the other tribe from winning. Meanwhile, the only ones actually winning were the people writing the rules. Hard money doesn’t care about your politics. It just exposes who’s been swimming naked when the tide goes out

Gm Nostr.

Unclear boundaries create resentment. A brief uncomfortable conversation now prevents months of frustration. Most relationship problems come from saying yes when you mean no.

They told you The Matrix was science fiction. They lied. What if the Wachowskis accidentally created the most accurate description of reality ever filmed? They encoded ancient forbidden knowledge into a blockbuster, and by the time anyone realized what happened, it was too late. Every year since 1999, the world has looked more like the movie than the movie looked like the world. Financial systems as simulations. Social media as algorithmic prisons. Bitcoin as exit technology. This isn’t about a film. This is about why Gnostic heresy and Christian prophecy combined into the perfect manual for a world where everything is real and fake simultaneously. I wrote this long form because the shallow takes miss everything. Read this if you’ve ever felt like you’re living in a scripted reality. View Article →