GM Nostr. My morning unfolds in phases. Spiritual time (prayer), physical preparation(workout), mental calibration(reading), then connection with the Nostriches. A protocol that attracts builders and thinkers tends to cultivate the best conversations.

Only a Fed would call out another Fed. Typical behavior. 😉 View quoted note →

Your children will be formed by someone. If it’s not primarily you, then by default it’s everyone else. That’s not a delegation you can afford to make unconsciously.

Why do Kettlebell workouts? Because kettlebell training forces your core to stabilize against asymmetric loads and rotational forces in ways that isolated ab work never will. A strong, functional core isn’t built through crunches but through resisting movement while generating power from your hips.​​​​​​​​​​​​​​​​ Today’s WOD 4x10 single DL @53lbs 4x8 single arm swing @53lbs 4x8 single arm ballistic rows @53lbs 4x 40 sec suitcase holds @53lbs 3x20 heavy Russian twists @53lbs ( https://video.nostr.build/85c2fe86fe536bfe96abadcac1abb075626d2e2f7244e6bec44a8407982e1aba.mp4Finisher) 10 Min EMOM -12 KB swings -5 KB snatches #FitnessStr #Fitness #workout

Forgot the links on the last post. Here ya go Nostr. 🫵🏻🙏 #MusicStr #Music

Spotify

The Weight of What Remains - EP by Contra_ | Spotify

Contra_ · EP · 2025 · 5 songs

Apple Music - Web Player

Contra_ on Apple Music

Listen to music by Contra_ on Apple Music.

My new albums were just published on all major music streaming platforms. Including Tidal, wavlake YT music etc. enjoy.

Good morning. Growth happens when you’re willing to feel uncomfortable and try things that scare you a little. The best versions of ourselves are always waiting just beyond the boundaries of what feels safe and familiar.​​​​​​​​​​​​​​​​

Show me those boots! #BootStr