ATG has been a foundation in my training routine. Something I never show in my training video is before every workout I either back works sled pull or run for 6 minutes. ATG has allowed me to gain strength and mobility at the same time and taught me there’s no bad way to move the body. 3x9 ATG Split Squat Pulses 3x6 Reverse Nordic 3x9 Toes Elevated Jefferson Curl 4x15 Bent Knee Calve Raise 4x25 Tib Raise #ATG #KneeOverToes #DirtDawg #Gymstr #Workoutstr #Exercisestr #Fitstr #Healthstr

How’s is it that my mom sent me this before I saw it on Nostr. What’s everyone’s thoughts? #AskNostr

Tuning that spinal engine. The basis of all movement is through the spine. The coiling core technique that I’ve learn from David Weck is the best way to tune that engine. Add some spice to your training and start coiling! #DirtDawg #Exercise #Gymstr #Bikestr #Healthstr #Fitstr #CoilingCore #SpinalEngine

This is the most decentralized post mountain biking snack I’ve ever had. Raw A2 milk, home made zucchini bread (home grown and ground flour and all the ingredients came off the farm except for the pecans and walnuts in it), and @Oshi (推し) Hodl Butter to top it off. Decentralization and community never tasted so good! #DirtDawg #Decentralized #PostWorkout #Bikestr #Gymstr #Fitstr #Exercisestr

Rotational speed and power with some single leg bounding. Man these movements little up every muscle in my core. They’re fun and engaging but also skill based which can apply to any aspect of your life! Decentralize your health so you can use your decentralized wealth! #DirtDawg #Workout #Exercise #Gymstr #Healthstr #Wealthstr #Decentralize