In this week’s episode of @the healthy bit, @The Bitcoin Chef and I talk about the menopause. We talk about the significant role exercise plays in managing menopause symptoms and highlight that exercise isn't just about physical health—it's a powerful tool for mental well-being and hormonal balance. Key takeaways: 🏃‍♀️Exercise can reduce hot flushes by 20-30%. 💪Maintaining muscle mass is crucial as we age. 🍽️A balanced diet rich in phytoestrogens and polyphenols supports hormonal health. Let's support each other in this journey and make informed choices for a healthier future. 📺 🔗

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As a specialist physiotherapist, I'm passionate about empowering people to take charge of their health, and bone density is a topic close to my heart. In the recent episode of @the healthy bit, my podcast with @The Bitcoin Chef Henry Herbert, we talk about: Why Bone Density Matters Learn how DEXA scans work and why they’re critical for early detection of osteoporosis, especially for women post-menopause or those with risk factors like low calcium or family history. Actionable Steps Discover simple, evidence-based ways to strengthen your bones—think weight-bearing exercises, optimising vitamin D, and smart dietary choices that fit seamlessly into your life. Spotting the Signs Know the subtle red flags that signal it’s time to talk to your doctor, so you can stay ahead of potential fractures. Strong bones are the foundation of an active, independent life. Whether you're a patient, a fellow healthcare professional, or simply invested in your longevity, this episode is for you. Watch it here: