Turns out if you are angry, venting doesn’t help reduce it and nor does exercise, in fact both may increase it. (Ohio State University meta-study that analyzed 154 studies on anger) What did the study find worked? slow yoga, breathing exercises and meditation.

ScienceAlert

Venting Doesn't Reduce Anger, But Something Else Does, Study Shows

Venting when angry seems sensible.

It’s a great project. And I know a few plebs have done something similar. Anyone else here on Nostr had experiences using miners to heat their home during the winter months in the way described below? View quoted note →

LinkedIn is getting spicy ! James Baxter-Derrington, who wrote the Telegraph's bitcoin "it's worthless" article on Wednesday responded to my rebuttal calling me a “bitcoin evangelist” https://www.linkedin.com/posts/james-baxter-derrington-8a78ba94_why-is-trust-in-mass-media-at-an-all-time-activity-7263200460323352576-Wuh6/xter-derrington-8a78ba94_why-is-trust-in-mass-media-at-an-all-time-activity-7263200460323352576-Wuh6?utm_source=share