Several people have asked how I stay calm while dealing with FUD on Bitcoin+energy🤣
It's largely due to a breathing & meditation practice I do I can share more if you're interested in a 45min intro session: Thur 7.30pm 14 Nov CST
You can comment/DM "I'm in" if you’re keen
Additional background if needed:
There are 4 sources of energy (as in human energy levels, not the kWh variety I also write about)
-- Food
-- Sleep
-- Knowledge/ meditation
-- Breathing
Of these the most under-utilised is effective breathing Sure we know how to breath insofar as we can sustain life, but can you breath in a way that optimize life?
James Nester, author of Breath: the new science of a lost art, says “Even if you’re eating right and exercising, if you’re not breathing right, you’re not going to be healthy”
(Interview with Joe Rogan, 2020)
Health is not simply the absence of disease, it is a state of relaxed yet alert agility in both body and mind
24 years ago I accidentally stumbled on a breathing technique that proves a powerful aid in the many projects I found I had the capacity to take on afterwards without the stress that had previously caused me to avoid such endeavors
I found I had so much energy afterwards, I wondered “why do so few people know about this, the breath is the basis of everything - life itself!” I had the thought during that first breathing course “I should teach this to others”
Years later that I did indeed start teaching SKY breathing courses through the Art of Living foundation.
I’ve just taught course #100
If you’d like to come, shoot me a reply below and I’ll shoot you the link. I’d love to share a little of what has helped me so much over many years.