One of the most common science myths is that we need 10k steps a day...a number originating from a Japanese ad. In general, the more steps the better, right? However, several studies now identify inflection points around 7k as significantly reducing many health risks, from heart to dementia. [Daily steps and health outcome...](https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext )

"175 stripes representing each year since 1850. Blues for colder years, reds for hotter years, “warming stripes” have been adopted around the world as a symbol of climate awareness, action and ambition -- and in 2023, were updated to include a new dark red stripe." Read more by @npub1twjx...wfam: [theconversation.com/my-new-dark-re...](

The Conversation

My new dark red climate stripe for 2024 shows it’s the hottest year yet

These ‘warming stripes’, adopted around the world as a symbol of climate awareness, action and ambition, now include another dark red stripe fo...

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