Without #health, everything else is zero. We chase #goals. We work harder. We dream bigger. We build #wealth, #careers, and legacies. But the truth is simple: Health is the “1” that gives value to every other “0” in our life. Family, money, success, dreams, they only multiply when we are well enough to enjoy them. Take care of your body. Protect your mind. Honor your energy. Invest in recovery as much as you invest in ambition. Because when health is in place, everything else has the chance to grow. When it’s not, even the biggest achievements lose their meaning. Your health is your greatest ROI. Never trade it for anything.

#Patience is not waiting. It’s trusting that timing always serves your #purpose.

Quiet progress speaks the loudest. Let your results do the talking.

A bison photographed in Yellowstone Park at -30°C.‬ ‪Bison are the only animal that turn into a snowstorm rather than away from it because they instinctively know that walking into the storm will get them out of the weather quicker. There may be a life lesson for humans in this. It also makes for some epic pictures..‬

- #Life is a series of problems that produce principles. - You f*ck up = You extract a principle. - You succeed = You extract a principle. #Principle by Ray Dalio core message

Did you know that the tiny vertical groove between a dog’s nose and upper lip actually has a purpose? It’s called the vegetal groove (or philtrum), and it’s not there by accident! Each time a dog licks its lips, a bit of saliva collects in that groove. Through a process called capillarization, the moisture travels up to the nose — helping keep it damp. And why does that matter? Because a moist nose is much better at capturing and holding scents from the air. That’s part of what makes a dog’s sense of smell so incredibly powerful! Nature’s design is always so clever, isn’t it? #Dogstr

Try solving this 😁

MEN WEREN'T REALLY THE ENEMY- THEY WERE FELLOW VICTIMS SUFFERING FROM AN OUTMODED MASCULINE MYSTIQUE THAT MADE THEM FEEL UNNECESSARILY INADEQUATE WHEN THERE WERE NO BEARS TO KILL. —BETTY FRIEDAN The Feminine Mystique

Take a few minutes to sit quietly and just be thankful for all that you have.

Ready… Enjoy your moments wherever you are! 🥂