You guys!!
Tape your mouth when you sleep!!
Nasal breathing is really important!
Nasal breathing promotes the production and delivery of nitric oxide, a gas with antiviral, antibacterial, and anti-inflammatory properties (!!)
And⦠you gotta HUM!
Humming increases nasal nitric oxide (NO) production through mechanical oscillation of air in the paranasal sinuses.
It flushes NO into the nasal passage, resulting in a 15- to 20-fold increase in nasal NO levels compared to quiet breathing!
Nitric Oxide (NO) helps sterilize inhaled air, supports immune defense, improves oxygen uptake in the lungs, and maintains sinus health π
I use just a tiny bandaid now in the center of my mouth and itβs enough to stimulate my mouth to remain closed all night. Much better sleep too (along with magnesium before bed :)
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