Big +1 to this counsel to have a digital sabbath:
Turning my devices off on Saturday evenings and not turning them back on until mid-Monday morning has been such a healing salve for my brain.
Left✊ to Our Own Devices
J20 minus 64 — try a digital sabbath
Today's techno-authoritarians depend on our willingness to sacrifice privacy for convenience and connectedness. Don't give it to them. Practice dis...

