Errands this morning. All chores and exercise completed. Can you see it? image
Eight weeks ago I started a five minute walk-fit type routine at home. I moved up to 10 minutes two weeks later. One week after that I went to 15. I moved to a 30 minute, one mile indoor routine three weeks ago. My endurance has improved but my weight hasn’t budged. Not sure about tone. I assume my diet is blowing any potential weight/size reduction. I need to pay better attention to it. I also want to add an additional 30 minutes some point in the day. #grownostr #gm #wv #usa image
The sun has not yet topped the mountains. #grownostr #WV #USA image
Mr. Holstein and I have been working over dad’s. Painted the back of the house. Fixed his untraditional skirting. Checked his hvac duct to see if it was loose. Repaired a broken bathtub drainpipe. Refilled his bird feeders. #nostr #grownostr
Got my 30 minute in house walk in. Critters and poultry tended. Just finished harvesting and watered. Found a couple worms on the tomatoes. A few aphids, also. A good mess of green beans, some peppers and Indigo Rose tomatoes. Kale and chard underneath. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv πŸ€™ #summer #food #nostr #grownostr #bnbstr #foodstr image
It’s still good! #everdayupcycle #upcycle #DIYprojects #sustainableliving #creativereuse
Amazon.com
Amazon.com
Mmm! Tomato pie. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv πŸ€™ #tomato #food #nostr #grownostr #bnbstr #foodstr image
The oldest luffa! The next oldest one wasn’t even close when I cleaned it. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv #grownostr #nostr image
Good morning all y’all! Sitting in my garden chair. I’m debating whether to fool with the garden, or do inside work first. But I am very pleased with my one sorgum broomcorn. I just let it grow and it looks gorgeous. #holsteinhouse #food #wv #usa #travel #bnb #gm #grownostr #nostr image
Busy day!! Did get some chowchow made. Hope it’s good. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv πŸ€™ #summer #food #nostr #grownostr #bnbstr #foodstr image