While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term. 🏃‍♂️

ADAPT Network

Study finds ‘ultimate limit’ of human endurance to be 2.5 times resting metabolic rate

While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term.